How to run in the heat and not die

1 Aug

Here’s my Dallas Morning News story about exercising in the heat. This story from last year, July 2010, but I forgot to pimp it here. Some self-promoter I am. It’s hotter’n a son of a gun this summer, though, so the story is actually more relevant now than last year.

Don’t like reading? Cliff Notes version: If you can’t beat it, join it. Traditional reason that warns to stay indoors during extreme summer temps is a bunch of hoo-hah. Just be careful is all. I’d much rather be running in the super-hot than in the super-cold, any day. I am from Texas, after all, and while it’s hotter than normal this summer, we’re still no strangers to sweating around here.

I like the answer one expert gave a TV news head in an interview the other day. When asked what the difference is between the Texas heat today and the heat from, say, a hundred years ago, he replied, “We, um, have higher requirements today.” Today we need AC and iced tea for our delicate 21st century selves, haha.

The Dallas Morning News | Fitness | How to Acclimatize to the Heat

  • http://christy-robinson.com/2011/08/you-may-have-heard-its-hot/ » You may have heard: It’s hot Running the Streets

    [...] think I wouldn’t have a hard time with this topic; I wrote a story last summer about this very thing. With lots of “don’t be a baby; get out there and run, you sissy pants!” [...]